How to optimize our health and balance? By working with the «Qi» the vital energy at the basis of any life form. In those classes or individual sessions, we learn/practice breathing, visualization, concentration, movements, and grounding for regenerative, energizing and protective purposes.
This method helps to:
- Boost your energy
- Release tension and fatigue
- Being present and focused
- Protect our energy centers
- Explore dimensions of Feeling and listen to our inner perceptions to be guided more by our intuition
- Maintain desire and strength to move forward
- To be at peace and to flourish in our different areas of expression and relationships.